Wednesday, 6 December 2017

VEGETABLE RICE WITH PRAWNS (PILAU YA KAMBA)


This is a simple vegetable rice and prawns recipe.its easy to make and contain some of your 5 a day.

INGREDIENTS:

  1. 3 cups rice 
  2. 1/2 cup frozen vegetables
  3. half cooked prawns 1000g
  4. 2 onions
  5. 1/2 greenpepper
  6. 1 teaspoon of garlic
  7. 1 teaspoon of whole black pepper 
  8. 1 tablespoon of salt
  9. 3 potatoes each cut in half
  10. 2 pieces of cinnamon stick
  11. 1 tablespoon of whole cumin
  12. 1/2 teaspoon cumin powder 
  13. 1/2 a teaspoon of curry powder
  14. 3 cardamon
  15. 2 cloves
  16. 1/4 bunch of coriander 
  17.  4 tablespoon oil

RECIPE:
  • Fry your onions until golden brown add the garlic,potatoes and all the spices 
  • Mix it for 2 minutes, add a tablespoon of water if it sticks to the pan
  • Add your  washed and drained rice and mix 
  • Pour 3 1/2 cup of bioled water in the rice and on medium heat let it boil.Taste the salt and add if needed 
  • When the water in the rice is half evaporated add your prawns,vegetables and coriander
  • Cover with aluminium foil and bake for 7-10 min at 180°
  • Serve 
Bon Appetite 

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