This is a simple vegetable rice and prawns recipe.its easy to make and contain some of your 5 a day.
INGREDIENTS:
- 3 cups rice
- 1/2 cup frozen vegetables
- half cooked prawns 1000g
- 2 onions
- 1/2 greenpepper
- 1 teaspoon of garlic
- 1 teaspoon of whole black pepper
- 1 tablespoon of salt
- 3 potatoes each cut in half
- 2 pieces of cinnamon stick
- 1 tablespoon of whole cumin
- 1/2 teaspoon cumin powder
- 1/2 a teaspoon of curry powder
- 3 cardamon
- 2 cloves
- 1/4 bunch of coriander
- 4 tablespoon oil
RECIPE:
- Fry your onions until golden brown add the garlic,potatoes and all the spices
- Mix it for 2 minutes, add a tablespoon of water if it sticks to the pan
- Add your washed and drained rice and mix
- Pour 3 1/2 cup of bioled water in the rice and on medium heat let it boil.Taste the salt and add if needed
- When the water in the rice is half evaporated add your prawns,vegetables and coriander
- Cover with aluminium foil and bake for 7-10 min at 180°
- Serve
Bon Appetite
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